Wudang internal Training Methods
Wudang gongfa includes Wudang Mingmu Gong (eye-nourishing skill), Wudang Huoxue Gong (blood-activating skill), Iron Shirt Gong, Wudang Taiyi Wuxing Shengong, Wudang Qiyin Qiyang Zhuihun Shou, Wudang Shengong Erzhichan (two-finger禅), Wudang Zhanyi Shibatie (sticky clothes eighteen falls), Wuxing Yangsheng Migong (five elements health-preserving secret skill), Yijing Yunshen Gong (Book of Changes body-moving skill), Wudang Ziran Waiqigong (natural external qi skill), Wudang Taiyin Shengong, Wudang Dali Yingzhua Gong (great strength eagle claw skill), Hanshu Tiebuyi Gong (cold and heat iron cloth shirt), Wudang Taiyi Leizhang Gong, Songxi Tongzi Gong (童子功), Wudang Qinggong (lightness skill), Wudang Dilong Gong (earth dragon skill), Jiulong Shizi Gong (nine-dragon lion skill), Wudang Xuanzhen Gong, and Wudang Qiankun Tiezhang Gong, etc. The battle formations of Wudang Martial Arts include the Jiugong Bagua Formation and Sancai Sword Formation.